Traditional Ayurvedic Herb for Women Shatavari
is one of the top herbal rasayanas in traditional Ayurvedic medicine and is highly valued for its supportive influence to women and the various phases of the female life cycle. In the Western U.S., shatavari is frequently pronounced shat-a-vari, however, the Indian English pronunciation sha-tav-ree is also commonly used. Shatavari or Asparagus racemosus comes from the Asparagus genus and the same family as Asparagus officinalis or the common asparagus vegetable. Different from garden asparagus, shatavari as an herbal substance is primarily sourced from the ROOT or plant tuber.
Source: Superfoods Blog